The South Beach Diet Review

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What You Should Know

The South Beach Diet is an eating plan that consists of three phases and that aims to assist dieters with the process of losing weight. This diet program focuses on minimizing carbohydrates and focusing more on protein-rich lean meats, along with some grains, vegetables and fruits. Initially The South Beach Diet rules out most heavy carb foods like pasta and potatoes, but a greater variety of foods are acceptable after a couple weeks have passed. The South Beach Diet endeavors to help dieters hit their “target weight” and then allows them to eat a little more freely. The purpose of pulling out carbs for the first couple weeks has to do with removing the body’s habitual desire for these foods.

With The South Beach Diet, carbohydrates in particular are looked at in a somewhat negative way. The official website claims that most “unhealthy processed carbs” are digested too fast, which can result in the individual’s insulin levels rising. This can alert the body to store fat and desire more “unhealthy foods.” Unlike many diet plans currently offered, The South Beach Diet is not a supplement or diet pill. This program actually consists of preplanned meals that are frozen and simply go in the microwave. However, The South Beach Diet additionally offers “healthy” recipes if you choose to make the meals yourself. This diet program is suited for both men and women, and claims to allow dieters to enjoy a vast array of foods while they lose unwanted weight.

 

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